Slow the steps for heart to absorb

In the past, business trip had been a pressured, recently have learnt to slow the steps for heart to absorb.
Look slowly, eat slowly.

No matter where in which country, just put the heart to feel, there's always the beautiful scene.
In every country, the moment before sunrise is always magnificnt.

Was unable to adjust different types of food in different country, and now am tasting, accepting, and trying to like.
Always told myself to slow the steps for heart to absorb :-)

cake moment

Always felt X'mas is the season to eat cake. No any other moment will be more suitable to taste cake than around X'mas season. Since it brings no pressure nor guilty for gaining weight, or say the guilty feeling towards health.

In recent these days had eaten 3 pieces of cakes and the next day checked the weight in a hurry, Up to tday still do the best in walking to keep fit.