My colleagues are taking holidays earlier, and I prepared some afternoon tea for celebrating Xmas in advance :-)
In our busy world, the simplest human reactions are often the most rewarding, pause and smile at friends :-)
Every Xmas I receive Panettone which looks like a big bread, though with 7 days away, tada.....here it is :-)
Yesterday attended a birthday party, that was a happy time, there were beautiful cakes.
Up to now, I still use cake dessert as an indicator for mood and confidence level. It is funny isn't?
When I see pretty cakes, I would ask myself if I want to eat, if my mind wants to eat, it means I'm peaceful with confidence. Although may not really take in the cake to avoid weight increase, still attractive beautiful colors and nice smells will sound in my mood, another sign to encourage myself.
For some people, eat is a way to release pressure, I used to lose eating appetite during a period of sadness and worries. That time I felt if there's the desire to eat sweets, it is walking out from sadness and worries toward a little happiness.
Most people more or less have some pressures in the given time, most doctors and psychologist suggest that we may release pressures by exercise, laugh, think positively, read book, watch movies and travel. Usually, I like to watch movies or TV drama to release pressures when home :)
For having had too many high calorie food from party, I cooked lihgt meal seaweed and enoki-mushroom as my dinner, I added some sesames as more good smell :)
Always felt X'mas is the season to eat cake. No any other moment will be more suitable to taste cake than around X'mas season. Since it brings no pressure nor guilty for gaining weight, or say the guilty feeling towards health.
In recent these days had eaten 3 pieces of cakes and the next day checked the weight in a hurry, Up to tday still do the best in walking to keep fit.
