Everyday I wish to exercise but as day goes by, the sketchings about exercise are more than the real exercise in practical life :-) for to remind myself to exercise, I have been drawing about exercise during break time.
Too much ice cream for me :-) .............
Exercise more, more!!
I like Italian gelato, everytime take in one big cup of ice cream, need exercise continously two weeks :-)
Yesterday attended a birthday party, that was a happy time, there were beautiful cakes.
Up to now, I still use cake dessert as an indicator for mood and confidence level. It is funny isn't?
When I see pretty cakes, I would ask myself if I want to eat, if my mind wants to eat, it means I'm peaceful with confidence. Although may not really take in the cake to avoid weight increase, still attractive beautiful colors and nice smells will sound in my mood, another sign to encourage myself.
For some people, eat is a way to release pressure, I used to lose eating appetite during a period of sadness and worries. That time I felt if there's the desire to eat sweets, it is walking out from sadness and worries toward a little happiness.
Most people more or less have some pressures in the given time, most doctors and psychologist suggest that we may release pressures by exercise, laugh, think positively, read book, watch movies and travel. Usually, I like to watch movies or TV drama to release pressures when home :)
For having had too many high calorie food from party, I cooked lihgt meal seaweed and enoki-mushroom as my dinner, I added some sesames as more good smell :)
A new year has begun. No longer remembered last year's new year resolution, just only remember last year's ideal plan was not achieved.
Yesterday was the first day of work, eventually decided to go to see orthopedist and took X-ray to make sure the discomfort of my legs is not caused by the sciatica while simply just from the muscle tension.
Luckily the doctor was very nice, his easy chatting has reduced my worries.
Last year had been sitting too long in front of computer, though stretching exercise was also done both in the morning and evening, still doesn't seem much improvement.
Body is more important than wealth, everybody must take good care,
let's stand up and move the body for a while.
