Japanese 明太子Mentaiko sardine

Deeply in love with Japanese 明太子Mentaiko sardine...very delicious...yummy, yummy!! It was so delicious that I forgot to take photos of Mentaiko sardine!!! The photos here are the combination of silver fish mixed with vegetables, and silver fish with seaweed katsuobushi (dried vonito flakes) and sesame.

First time ate Japanese Mentaiko sardine with two seafoods which are my favorite. Japanese company 株式会社テンリョウ 天漁（テンリョウ）重本san introduced me Japanese Shirasu, which is the favorite among Japanese people, and I told him I like the silver fish a bit bigger as well, it was mixed together with seaweed katsuobushi (dried bonito flakes) and sesame.

The silver fish mixed with vegetables, they increase much appetite!!

Having nice conversation and good introducing of the product, I also got a big amount with the price I paid. If I have chance, I won't miss out 天漁テンリョウ delicious Mentaiko sardine and other seafood products.

Cake with mood.

Yesterday attended a birthday party, that was a happy time, there were beautiful cakes.

Up to now, I still use cake dessert as an indicator for mood and confidence level. It is funny isn't?

When I see pretty cakes, I would ask myself if I want to eat, if my mind wants to eat, it means I'm peaceful with confidence. Although may not really take in the cake to avoid weight increase, still attractive beautiful colors and nice smells will sound in my mood, another sign to encourage myself.

For some people, eat is a way to release pressure, I used to lose eating appetite during a period of sadness and worries. That time I felt if there's the desire to eat sweets, it is walking out from sadness and worries toward a little happiness.

Most people more or less have some pressures in the given time, most doctors and psychologist suggest that we may release pressures by exercise, laugh, think positively, read book, watch movies and travel. Usually, I like to watch movies or TV drama to release pressures when home :)

For having had too many high calorie food from party, I cooked lihgt meal seaweed and enoki-mushroom as my dinner, I added some sesames as more good smell :)

Japanese Lunch

I like Japanese food and Mediterranean food very much. Those food are loaded with vegetables, seaweed, seeds, grains, less oil, mainly from seafood.

Both of Japanese food and Mediterranean food are providing fiber or fruits for good health. Some of Japanese food with delicious sauce, like spring onion, sesame, vinegar with little sweet soy sauce, I feel happy whenever I taste these Fuji's food.