Enjoy the simple things.

Friend sent me this by e-mail, and I like the contend:

1. Throw out nonessential numbers.This includes age, weight, and height. Let the doctors worry about them. That is why you pay them.

2. Keep only cheerful friends.The grouches pull you down. (Keep this in mind if you are one of those grouches!)
3. Keep learning: Learn more about the computer, crafts, gardening, whatever.Never let the brain get idle.'An idle mind is the devil's workshop.' And the devil's name is Alzheimers!

4. Enjoy the simple things

5. Laugh often, long and loud. Laugh until you gasp for breath. And if you have a friend who makes you laugh, spend lots and lots of time with him or her.

6. The tears happen: Endure, grieve, and move on.The only person who is with us our entire life, is ourself.LIVE while you are alive.

7. Surround yourself with what you love: Whether it's family, pets, keepsakes, music, plants, hobbies, whatever.Your home is your refuge.

8. Cherish your health: If it is good, preserve it.If it is unstable, improve it.If it is beyond what you can improve, get help.

9. Don't take guilt trips.Take a trip to the mall, even to a foreign country, but NOT to where the guilt is

10. Tell the people you love ,that you love them, at every opportunity.

And if you don't send this to at least four people - who cares? But do share this with yourself.
This tells me we must be a happy person, happiness should come from our mind! Thank you my friend!

Spa food

Without complicated sauce, only with a few aromatic ingredients rouse the memory of flavor combining low-calorie, it is the spa food that gives no burden to body.

From the odor, hearing, vision, smell and touch to become another type of spa experience to reproduce flavor ingredients, colorful combination is another way of visual enjoyment.

Fruit meals are my favorite, but some fruits are as sweet as sugar, it's easy to eat too much sweet :-)

Only my heart has flew away...

Two colleagues plan to resign from the company, one feels the environment is lonely after working for one year, while the other one who has been working for 7 years feels unhappy from boss' complain.
Feeling a bit shock when knowing the news, after all we had been working together for 7 years.

My grandmother used to tell me when you are feeling sad for others, as a matter of fact you're feeling sorry for yourself; when a family memeber passed away, the family relatives always cried out loud and said what shall I do as you have left me alone, actually what people worried are about self's lonelinss besides yearning.

I think me, too. When colleageus plan to resign, I might feel lonely without them.

Days move on and work day by day, it's only that my own heart has flew away. Must let my heart coming back to the same place. Life is really simple, but we insist on making it complicated.

Wish my colleagues a bright future!

color collection

There are many colors in life that will catch our eyes, but only few colors will catch our heart.

People like different color in different time, different age, and different mood.

An economist said, "In boon economy, ladies prefer pink color and mini skirt."

When we've colorful rainbow deep down in our heart, we'll smile with.

We're a part of colorful life when we find and have a rainbow inside.

Colors can settle and smooth our mind, take a look around whenever we have. Colors are always around in lives, while we breathe and learn.

What colors do you like today? Today I like green and light pink.