Recently I took flower photos and I love these two :)
These 2 days had neck and shoulder pain. Checked with physiotherapy in the hospital, the physiotherapist helped me to stretch my arms and back due to sitting in front of computer too long :)
Last year I had acupuncture. Compare with the stretching now, stretching is much more painful than acupuncture. From now on, I have to do stretching exercise by myself at home. It is good to exercise from head to toes. Next time I'd like to give a try to Chinese Tuina to see if it's the same as the physiotherapy.
