Home is where the heart is-21:Relaxation in the beach

Sunday, is relax. Take it slow, slowly and gently stretch the muscle.
Some news said labours in Dubai don't get good enough benefit care. And Doctor says white-collar workers are more at risk back pain than labourers due to thier sedentary lifestyle, due to long hours being stuck in traffic and sitting at their desks, just little physical activity, . And labourers are not so much at risk of back pain, they are physically more active and their body will respond better an recover faster from strains and muscle pulls.

Weekdays I usually wake up early, stretch my legs and shoulder. Sat. take a hideaway deep relaxation in the beach.